WELCOME

Changing your life is easier than you think.

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SERVICES

As a certified trainer, I offer a wide range of fitness services and training styles. Below are just a few of the services and areas I specialize in. If you don't see something you're looking for, don't be afraid to reach out - I might offer the service you're looking for or be able to connect you with another trainer I trust who can!

ADAPTIVE TRAINING

Certified as an Adaptive Inclusive Trainer (AIT) through the Adaptive Training Academy, Nicole has 5+ years working with Adaptive Athletes. Her goal is to decrease the barrier to entry in the fitness community and create an inclusive setting where athletes can develop strength, maintain independence & reach untapped potential.

PERSONAL TRAINING

Personal training allows for you to gain the accountability you need to reach your ultimate potential when it comes to your fitness goals. By booking a personalized training session you will be working directly with Nicole to accomplish your fitness goals, as well as address any injured or limitations.

REMOTE PROGRAMMING

Looking for a program specifically tailored to your goals but can't make it in for a personal training session? Looking for something that will help to strengthen your weaknesses, & break down your limitations? Reach out for more information about monthly programming!

SWIMMING

Looking to feel more comfortable in the water? Missing that final piece of the triathlon? With 16+ years of competitive swimming experience, Nicole can help break down your stroke and aid you in identifying ways to make your feel more streamline, buoyant, and confident in your abilities!

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CLIENT TESTIMONIALS

Real Experiences, Stunning Results

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I have averaged 4-5 boot camp and CrossFit workouts weekly for the past 7 years, and I have worked with a number of excellent coaches in that time. Nicole stands out for me as the best coach I have had. Nicole explains techniques and approaches in a way that is understandable and immediately transferable to the workout. I can implement her suggestions on the spot, and I can feel that I am doing things better.

Nicole has the unique ability to properly coach anyone from elite athletes to novice CrossFitters to weekend warriors to kids. She has helped peer coaches at our gym prepare for competitions, and she has taught me improved techniques to make progress and avoid injury. I have also seen Nicole coaching young kids, and she helps them see the joy of exercising in a fun and engaging way. Nicole also works with disabled athletes, helping them overcome their perceived limits and grow as athletes and people.

And for everyone, Nicole is supportive regardless of one's ability, and she makes classes fun.

Nicole is the most well rounded coach I have seen - she is a skilled athlete, a great teacher, and a fun person. Nicole can help anyone improve in the gym and feel confident in themselves. You cannot go wrong with her as your coach.

L.J. Gage

CONTACT ME

Any Comments, questions, concerns, feelings, emotions, opinions, dreams, fears, wishes, ambitions? - I got you.

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